Our time is finite in this world- on this earth. Being intentional as to how we live our lives each day helps us to enjoy the journey as we either meander or speed to our goals. Either way, to achieve our goals, we must first build a solid foundation. One that is built on healthy habits, rituals and practices. The practices that support us in healing unhealed wounds of our past.

When we write out our intentions for this next lunar cycle, be VERY thoughtful and clear. Mercury, (the ruling planet of Virgo) is in retrograde and rules all things “communication”. Retrogrades causes energy to spin inward-so don’t fight this energy, instead take a moment to embrace it to go inward. Ask yourself what you want and what your limiting thoughts are that are preventing it from transpiring. You may need to make space to create stillness to clear your mind so you can be thoughtful about these intentions. A sound healing is perfect for creating this stillness.